Enjoy reading 3 hand chosen articles to increase your knowledge on longevity. Eat well, train regularly and form healthy habits to look after yourself ! 1. 13 Habits Linked To a Long Life https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#section2 2. Resistance and Endurance Training Should...Read more
BACKGROUND There are over a hundred different categories of headaches, most with their own sub categories. Ranging from serious conditions such as high blood pressure to safe headaches from muscle tension. It is important to have your headache diagnosed, especially...Read more
Exercise Choices: Dance, Pilates and Swimming
At Waterloo Chiropractic, we advocate for strength and conditioning training within your schedule. Your health is important. Are you looking for a new challenge away from your strength and conditioning training that will enhance your spinal health ? Here...Read more
Osteoporosis – exercise interventions to consider.
The benefits of exercise on the human body is acknowledged within the clinic at Waterloo Chiropractic and Sports Massage. Here we investigate the use of exercise to reduce the process of osteoporosis in post menopausal women. “Exercise Intervention for Osteoporosis...Read more