The deadlift is one of the best large compound exercises that you can do to target major muscle groups throughout the body. It would probably be easier to list the muscles a deadlift doesn’t work as it is such a...Read more
We Care About Your Privacy
To ensure your privacy, this Practice adheres strictly to the National Privacy Principles of the Commonwealth of Australia privacy legislation. Your health information is collected by us only with your consent and as necessary for the proper and effective treatment...Read more
Can Poor Posture cause Migraines?
We’ve all heard the saying: “You’re giving me a headache”. The truth is, migraines and headaches can arise from more than just frustration, stress at work or the common cold. Poor posture is often a common cause of neck pain...Read more
Covid-19 clinic response, commitment to safety
Waterloo Chiropractic, Waterloo Sports Massage and Brighton Le Sands Chiropractic response to Covid-19 Pandemic Consent All patients will receive a reminder text asking them to consider if it is appropriate and safe for them and others, to enter the clinic....Read more
Scoliosis, screen your spine at Waterloo Chiro
Scoliosis is a subtle corkscrewing effect of the spine when viewing it from behind. It is quite normal to have an “S” bend from the side-on position, but if you have an “S” shaped from behind, its time to consult...Read more
Hunched at your desk all day – How does this affect your spinal health?
The effect that sitting at a 9-5 desk job has on a person’s spine has more recently become a hot topic of discussion. So, while companies continue to roll out specially designed chairs for their employees, featuring exciting extras such...Read more
Waterloo Chiropractic – Cavitation, Facts and Science
In recent times, the interest in the Click, Crunch, Crack has been highlighted in videos like these on Youtube, Facebook, Instagram etc. Other than quantifying that manipulation has occurred (once the audible click is heard), science is still identifying what...Read more
Longevity Articles, chosen by Waterloo Chiropractic
Enjoy reading 3 hand chosen articles to increase your knowledge on longevity. Eat well, train regularly and form healthy habits to look after yourself ! 1. 13 Habits Linked To a Long Life https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#section2 2. Resistance and Endurance Training Should...Read more
BACKGROUND There are over a hundred different categories of headaches, most with their own sub categories. Ranging from serious conditions such as high blood pressure to safe headaches from muscle tension. It is important to have your headache diagnosed, especially...Read more
Exercise Choices: Dance, Pilates and Swimming
At Waterloo Chiropractic, we advocate for strength and conditioning training within your schedule. Your health is important. Are you looking for a new challenge away from your strength and conditioning training that will enhance your spinal health ? Here...Read more
Osteoporosis – exercise interventions to consider.
The benefits of exercise on the human body is acknowledged within the clinic at Waterloo Chiropractic and Sports Massage. Here we investigate the use of exercise to reduce the process of osteoporosis in post menopausal women. “Exercise Intervention for Osteoporosis...Read more