Exercise and Mobility – which Exercise is best for Spinal Health?

It has always been clear that exercise and mobility are intrinsically linked. When we consider the negative impact that certain exercises have on our posture, there is no time like the present to start thinking about how we can exercise...

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What is Chiropractic Adjustment and what does it do?

Misinformation relating visits to the Chiropractor often stem from the concern regarding “back-clicking” and “manipulation”. It is essential that all these myths are dispelled and the vital work regarding is chiropractic adjustment is clearly explained.  A chiropractic adjustment is a...

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What are the primary causes of lower back pain?

Back pain has slowly become one of most commonly mentioned and discussed ailments amongst people of all ages and sizes. As we get older the more and more, we hear about it, we all begin to believe that back pain...

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The difference between Chiropractic Treatment and Physiotherapy – Your questions answered

The role of the chiropractor has long been misunderstood. Perhaps the key reason as to why this is, a result of the confusion and misinformation surrounding around the aims of chiropractic treatment and how and why they relate to other...

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Hunched at your desk all day – How does this affect your spinal health?

The effect that sitting at a 9-5 desk job has on a person’s spine has more recently become a hot topic of discussion. So, while companies continue to roll out specially designed chairs for their employees, featuring exciting extras such...

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Waterloo Chiropractic – Cavitation, Facts and Science

In recent times, the interest in the Click, Crunch, Crack has been highlighted in videos like these on Youtube, Facebook, Instagram etc. Other than quantifying that manipulation has occurred (once the audible click is heard), science is still identifying what...

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Longevity Articles, chosen by Waterloo Chiropractic

Enjoy reading 3 hand chosen articles to increase your knowledge on longevity. Eat well, train regularly and form healthy habits to look after yourself ! 1. 13 Habits Linked To a Long Life https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#section2 2. Resistance and Endurance Training Should...

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Common Headaches

BACKGROUND There are over a hundred different categories of headaches, most with their own sub categories. Ranging from serious conditions such as high blood pressure to safe headaches from muscle tension. It is important to have your headache diagnosed, especially...

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Exercise Choices: Dance, Pilates and Swimming

At Waterloo Chiropractic, we advocate for strength and conditioning training within your schedule. Your health is important.   Are you looking for a new challenge away from your strength and conditioning training that will enhance your spinal health ? Here...

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Osteoporosis – exercise interventions to consider.

The benefits of exercise on the human body is acknowledged within the clinic at Waterloo Chiropractic and Sports Massage. Here we investigate the use of exercise to reduce the process of osteoporosis in post menopausal women. “Exercise Intervention for Osteoporosis...

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