At Waterloo Chiropractic, we advocate for strength and conditioning training within your schedule. Your health is important.
Are you looking for a new challenge away from your strength and conditioning training that will enhance your spinal health ? Here are 3 options to consider, resourced by your Waterloo Chiropractors, for you.
Dance Move Therapy
https://www.cochrane.org/podcasts/10.1002/14651858.CD009895.pub2
Check out this podcast highlighting the benefits of dance for mental, physical and social health ! Yes, you can combine all 3 at once with Dance !
Swimming Training
http://www.fitnessnetwork.com.au/resources-library/training-clients-for-open-water-swimming
Swimming is a non impact, resistance training that builds your cardiovascular and spinal health. Endurance training of this nature is safe when applied to adults in a progressive manner over time. Check out this resource for more info.
Pilates
https://www.ncbi.nlm.nih.gov/pubmed/25511371
Pilates improves balance, strength and condition of the lumbosacral spine and can reduce the risk of falls in older adults. Here is a link to the science behind this strength and conditioning method. Your spine will feel great !
Call 96900911 or book online for a Chiro appointment !
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