How Chiropractic Adjustments Can Improve Your Posture and Reduce Back Pain

Chiropractic is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal problems, especially those related to the spine. Chiropractors use spinal adjustments and other manual techniques to help patients manage their pain and improve their posture. In this blog, we will discuss how chiropractic adjustments can help you improve your posture and reduce back pain.
A study published by JAMA Network Open, focused on U.S. military personnel. It found that individuals who combined chiropractic care with traditional medical treatment had better pain relief outcomes compared to those who only received traditional medical care.

How Chiropractic Adjustments Improve Posture

The spine is the foundation of our body and good posture is crucial for maintaining optimal health and preventing pain. Poor posture can result from a variety of factors, including poor posture habits, muscle imbalances, and spinal pressure. Chiropractic adjustments can help correct spinal misalignments, which can cause posture problems. When the spine is properly aligned, it helps to reduce pressure on the nerves, discs and joints, allowing the muscles to work more efficiently. This improved muscle balance and stability can lead to better posture and reduced back pain.

During a chiropractic adjustment, the chiropractor uses their hands to apply a controlled force to a specific vertebra, helping to restore its proper function. This can help to alleviate pressure on the nerves and joints and improve muscle function, leading to better posture and reduced pain. Additionally, chiropractors may also provide patients with exercises and stretching techniques to help improve posture and prevent future misalignments.

Reducing Back Pain with Chiropractic Adjustments

Between 2012 and 2016, a research team evaluated chiropractic care on 750 active-duty U.S. military service members. The mean age of participants was 30.9 years old.

Back pain is a common complaint among patients seeking chiropractic care. Chiropractic adjustments can help alleviate back pain by reducing pressure on the nerves and joints and improving muscle function. In addition to spinal adjustments, chiropractors may also use other techniques, such as massage therapy or stretching, to help manage back pain. These techniques can help improve flexibility and reduce muscle tension, which can contribute to back pain.

Chiropractic adjustments can reduce back pain by addressing the root cause of the problem, which is often spinal dysfunction. These can cause pressure on the nerves and joints, leading to pain and discomfort.

In addition to spinal adjustments, chiropractors may also use other techniques, such as massage therapy or stretching, to help manage back pain. These techniques can help improve flexibility and reduce muscle tension, which can contribute to back pain. Regular chiropractic care can help maintain proper spinal alignment, prevent future dysfunction, and reduce the frequency and intensity of back pain.  It is important to consult with a chiropractor to determine if adjustments are appropriate for your specific condition and to receive proper treatment. In addition to adjustments, chiropractors may also recommend exercises and lifestyle changes to help alleviate and prevent back pain.

At Waterloo Chiropractic, you will come across a friendly, dedicated and professional clinic that prides itself on ensuring you have an excellent clinical experience.

How Waterloo Chiropractic Can Help

Waterloo Chiropractic is a musculo-skeletal focused healthcare clinic. We are focused on our patient’s healthcare by providing the highest standards of Chiropractic musculo-skeletal care. To complement our service we also offer Sports Massage and Dry Needling.

Dan, Ben and Sue are very experienced and have assisted people with acute injury to the spine or case management where strength and conditioning, activity modification and ongoing treatment is required. 

The clinic handles minor problems that respond rapidly to treatment and also severe pains that require management with other health care professionals like physiotherapists, massage therapists, sports doctors and orthopaedic surgeons. 

If you have a question, feel free to email or call the clinic, we can organise a call back from one of our experienced chiropractors. When it comes to your spine or joints, there is no such thing as a silly question. We are here to help!

We have seen many many cases related to disc injury, nerve pain, neck pain or low back pain derived from joint, disc injury or muscle and tendons over the years, we handle postural distortions related to scoliosis, upper crosse syndrome, weak stabilisers, glutes and lower crossed.

In conclusion, chiropractic adjustments can be an effective way to improve posture and reduce back pain. If you’re experiencing back pain or posture problems, it may be worth considering chiropractic care. Be sure to discuss your symptoms with your chiropractor to determine the best course of treatment for your individual needs. With regular chiropractic care, you can help improve your posture, reduce back pain, and enjoy a better quality of life.

Read more
Call For Appointment