Longevity Articles, chosen by Waterloo Chiropractic

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Enjoy reading 3 hand chosen articles to increase your knowledge on longevity. Eat well, train regularly and form healthy habits to look after yourself !

1. 13 Habits Linked To a Long Life


2. Resistance and Endurance Training Should Compliment Each Other

https://www.healthline.com/health-news/endurance-not-resistance-training-helps-with-aging#The-effects-of-resistance-training-on-the-heartin Polyphenoil

3. Eat Foods High In Polyphenols


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