Scoliosis, screen your spine at Waterloo Chiro

Scoliosis is a subtle corkscrewing effect of the spine when viewing it from behind. It is quite normal to have an “S” bend from the side-on position, but if you have an “S” shaped from behind, its time to consult...

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Hunched at your desk all day – How does this affect your spinal health?

The effect that sitting at a 9-5 desk job has on a person’s spine has more recently become a hot topic of discussion. So, while companies continue to roll out specially designed chairs for their employees, featuring exciting extras such...

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Posture – A review of common Posture Distortions

At Waterloo Chiropractic, we see spines from all walks of life. Here are some postures we see in the upper extremity within the clinic. Read up on the following postures in the upper extremity, these can contribute to your pain,...

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Waterloo Chiropractic – Cavitation, Facts and Science

In recent times, the interest in the Click, Crunch, Crack has been highlighted in videos like these on Youtube, Facebook, Instagram etc. Other than quantifying that manipulation has occurred (once the audible click is heard), science is still identifying what...

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Longevity Articles, chosen by Waterloo Chiropractic

Enjoy reading 3 hand chosen articles to increase your knowledge on longevity. Eat well, train regularly and form healthy habits to look after yourself ! 1. 13 Habits Linked To a Long Life https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#section2 2. Resistance and Endurance Training Should...

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Dry Needling – 101, By Sue Tyfield Chiropractor

  Dry Needling, is one of the therapeutic soft tissue treatments administered by the practitioners in the clinic at Waterloo Chiropractic.   So, what is Dry Needling ?? Dry Needling refers to the use of a solid filament needle where...

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Common Headaches

BACKGROUND There are over a hundred different categories of headaches, most with their own sub categories. Ranging from serious conditions such as high blood pressure to safe headaches from muscle tension. It is important to have your headache diagnosed, especially...

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Exercise Choices: Dance, Pilates and Swimming

At Waterloo Chiropractic, we advocate for strength and conditioning training within your schedule. Your health is important.   Are you looking for a new challenge away from your strength and conditioning training that will enhance your spinal health ? Here...

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5 Tips for a Healthy Spine

Avoid Back Pain Millions of people live with back pain world wide. So why not improve or prevent it in the first place ? 5 other ways to care for your Spine Here are simple life adjustments to make for...

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Low Back Pain Guidelines

Low Back Pain Guidelines; when do we adopt a proactive and preventative care for Low Back Pain? In these two links we explore Low Back Pain guidelines. In these papers, Australian researchers have cited the following factors that see low back...

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