Common Headaches

BACKGROUND There are over a hundred different categories of headaches, most with their own sub categories. Ranging from serious conditions such as high blood pressure to safe headaches from muscle tension. It is important to have your headache diagnosed, especially...

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Exercise Choices: Dance, Pilates and Swimming

At Waterloo Chiropractic, we advocate for strength and conditioning training within your schedule. Your health is important.   Are you looking for a new challenge away from your strength and conditioning training that will enhance your spinal health ? Here...

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2018, The Lancet Journal’s Review of Low Back Pain

Summary by Academics – Treatment for Low Back Pain  “low back pain according to guidelines should be assessed by looking at the patients body, mind and social support network” “recommendations for early management are advice and education about low back...

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5 Tips for a Healthy Spine

Avoid Back Pain Millions of people live with back pain world wide. So why not improve or prevent it in the first place ? 5 other ways to care for your Spine Here are simple life adjustments to make for...

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Low Back Pain Guidelines

Low Back Pain Guidelines; when do we adopt a proactive and preventative care for Low Back Pain? In these two links we explore Low Back Pain guidelines. In these papers, Australian researchers have cited the following factors that see low back...

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Instrument Assisted Soft Tissue Therapy In Chiropractic Practice

Instrument Assisted Soft Tissue Therapy In Chiropractic Practice Instrument Assisted Soft Tissue Therapy is a growing soft tissue technique used in practice. Here is a study looking at its effectiveness in the chiropractic setting. Spinal manipulative therapy, Graston technique® and...

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Pole Dancing Injuries ? Benefit with Chiropractic

Managing your Pole Dancing injuries and ENHANCING your performance with Chiropractic !   Aerial sports, such as pole dancing or silks, have recently been gaining popularity as a form of fitness, combining dance and acrobatics. Many new, recreational athletes are...

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Manual Therapies For Spinal Health

Spinal Health… How ? Check out the Effectiveness of manual therapies: the UK evidence report Gert Bronfort, Mitch Haas, Roni Evans, Brent Leininger and Jay Triano Chiropractic & Osteopathy201018:3 2010 DOI: 10.1186/1746-1340-18-3 https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-18-3 This is a comprehensive study of science that looks at the effectiveness of manual therapies for both...

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Study – Cervical Radiculopathy | Neck Pain | Waterloo Chiropractic

Comment : Here is a good article advocating for multiple treatment choices when it comes to injuries of the spine – such as cervical radiculopathy. At the clinic, we adopt an evidence informed and multi-modal treatment plan for spinal complaints...

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Osteoporosis – exercise interventions to consider.

The benefits of exercise on the human body is acknowledged within the clinic at Waterloo Chiropractic and Sports Massage. Here we investigate the use of exercise to reduce the process of osteoporosis in post menopausal women. “Exercise Intervention for Osteoporosis...

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