Enjoy reading 3 hand chosen articles to increase your knowledge on longevity. Eat well, train regularly and form healthy habits to look after yourself ! 1. 13 Habits Linked To a Long Life https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#section2 2. Resistance and Endurance Training Should...
Read moreDry Needling – 101, By Sue Tyfield Chiropractor
Dry Needling, is one of the therapeutic soft tissue treatments administered by the practitioners in the clinic at Waterloo Chiropractic. So, what is Dry Needling ?? Dry Needling refers to the use of a solid filament needle where...
Read moreCommon Headaches
BACKGROUND There are over a hundred different categories of headaches, most with their own sub categories. Ranging from serious conditions such as high blood pressure to safe headaches from muscle tension. It is important to have your headache diagnosed, especially...
Read moreExercise Choices: Dance, Pilates and Swimming
At Waterloo Chiropractic, we advocate for strength and conditioning training within your schedule. Your health is important. Are you looking for a new challenge away from your strength and conditioning training that will enhance your spinal health ? Here...
Read more2018, The Lancet Journal’s Review of Low Back Pain
Summary by Academics – Treatment for Low Back Pain “low back pain according to guidelines should be assessed by looking at the patients body, mind and social support network” “recommendations for early management are advice and education about low back...
Read more5 Tips for a Healthy Spine
Avoid Back Pain Millions of people live with back pain world wide. So why not improve or prevent it in the first place ? 5 other ways to care for your Spine Here are simple life adjustments to make for...
Read moreLow Back Pain Guidelines
Low Back Pain Guidelines; when do we adopt a proactive and preventative care for Low Back Pain? In these two links we explore Low Back Pain guidelines. In these papers, Australian researchers have cited the following factors that see low back...
Read moreInstrument Assisted Soft Tissue Therapy In Chiropractic Practice
Instrument Assisted Soft Tissue Therapy In Chiropractic Practice Instrument Assisted Soft Tissue Therapy is a growing soft tissue technique used in practice. Here is a study looking at its effectiveness in the chiropractic setting. Spinal manipulative therapy, Graston technique® and...
Read morePole Dancing Injuries ? Benefit with Chiropractic
Managing your Pole Dancing injuries and ENHANCING your performance with Chiropractic ! Aerial sports, such as pole dancing or silks, have recently been gaining popularity as a form of fitness, combining dance and acrobatics. Many new, recreational athletes are...
Read moreManual Therapies For Spinal Health
Spinal Health… How ? Check out the Effectiveness of manual therapies: the UK evidence report Gert Bronfort, Mitch Haas, Roni Evans, Brent Leininger and Jay Triano Chiropractic & Osteopathy201018:3 2010 DOI: 10.1186/1746-1340-18-3 https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-18-3 This is a comprehensive study of science that looks at the effectiveness of manual therapies for both...
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