5 Tips for a Healthy Spine

Avoid Back Pain Millions of people live with back pain world wide. So why not improve or prevent it in the first place ? 5 other ways to care for your Spine Here are simple life adjustments to make for...

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2018, The Lancet Journal’s Review of Low Back Pain

Summary by Academics – Treatment for Low Back Pain  “low back pain according to guidelines should be assessed by looking at the patients body, mind and social support network” “recommendations for early management are advice and education about low back...

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Proactive and Preventative Care for Low Back Pain

When do we adopt a proactive and preventative care for Low Back Pain?   Well, it might not be too far away. In these two links, Australian researchers have cited an ageing world population, sedentary lifestyle, reducing access to quality...

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Instrument Assisted Soft Tissue Therapy In Chiropractic Practice

Instrument Assisted Soft Tissue Therapy is a growing soft tissue technique used in practice. Here is a study looking at its effectiveness in the chiropractic setting. Spinal manipulative therapy, Graston technique® and placebo for non-specific thoracic spine pain: a randomised...

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Pole Dancing Injuries ? Benefit with Chiropractic

Managing your Pole Dancing injuries and ENHANCING your performance with Chiropractic !   Aerial sports, such as pole dancing or silks, have recently been gaining popularity as a form of fitness, combining dance and acrobatics. Many new, recreational athletes are...

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Manual Therapies For Spinal Health

Spinal Health… How ? Check out the Effectiveness of manual therapies: the UK evidence report Gert Bronfort, Mitch Haas, Roni Evans, Brent Leininger and Jay Triano Chiropractic & Osteopathy201018:3 2010 DOI: 10.1186/1746-1340-18-3 https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-18-3 This is a comprehensive study of science that looks at the effectiveness of manual therapies for both...

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Study – Cervical Radiculopathy | Neck Pain | Waterloo Chiropractic

Comment : Here is a good article advocating for multiple treatment choices when it comes to injuries of the spine – such as cervical radiculopathy. At the clinic, we adopt an evidence informed and multi-modal treatment plan for spinal complaints...

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Osteoporosis – exercise interventions to consider.

The enormous benefits of exercise on the human body is acknowledged within the the clinic at Waterloo Chiropractic and Sports Massage. Here is one more scientific example of the benefit of exercise on the process of osteoporosis in post menopausal...

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Choosing your local providers – Waterloo Chiropractic

Are you looking for an article to read to assist you in your question… Do I need a physio or chiropractor for my back pain ? Your Waterloo Chiropractors suggest that you see the profession that plays to its strengths....

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Who goes to the chiropractor ? An insight and opportunity to promote health care.

Who consults chiropractors in Victoria, Australia?: Reasons for attending, general health and lifestyle habits of chiropractic patient. Melanie J. Charity, Helena C. Britt, Bruce F. Walker, Jane M. Gunn, Kirsty Forsdike-Young, Barbara I. Polus, Simon D. French.  Chiropractic & Manual Therapies201624:28 DOI: 10.1186/s12998-016-0110-2 https://chiromt.biomedcentral.com/articles/10.1186/s12998-016-0110-2 There are 1000’s of practising chiropractors in Australia and in our clinic, patients present to the...

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