The Role of Posture in Headaches Many people don’t realise that their migraines could be linked to how they sit or stand. Poor posture, especially forward head posture, can strain neck muscles and irritate nerves that influence migraine episodes. If...
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Top 3 daily stretches for Headache Management
Do you often get headaches? If so, you’re not alone. Many people suffer from headaches on a regular basis. There are many causes of headaches, but one of the most common is tension in the neck, shoulders, and back. This...
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